| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 3.25 | 36.75 |
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| Saucony Kinvara 4 (Blue & Green) Miles: 33.75 | Nike Zoom Mamba Miles: 1.50 | Nike Zoom Victory Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Just an easy distance run today. We ran down around Mountain Ridge and found some cool trails by the pond that we had never noticed before which were just covered in bright green ferns. It was really cool in there so we did a bunch of laps.
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| Saucony Kinvara 4 (Blue & Green) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Another easy run. We ran down to Mountain Ridge again, and it just happened that we got there as Zack was halfway through the mile for PE so we paced him through the last lap. After that we ran home on the canal.
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| Saucony Kinvara 4 (Blue & Green) Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.75 | 5.75 |
| 6x200 at 800 pace. Times were all 29'sexcept for the last one which was a 28. felt good to run fast, and I am getting excited for BYU on Saturday.
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| Nike Zoom Mamba Miles: 1.50 | Saucony Kinvara 4 (Blue & Green) Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.50 | 7.50 |
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So today we were just going out for a normal distance run, and about a mile out we stopped so Clayson could tie his shoe (we have to do this at least twice a run), when some dude came ripping past us. We couldn't let this happen so we went after him. As soon as he noticed us gaining on him he started speeding up and by the time we caught him we were easily going sub 6 pace. We got to the bottom of the hilll and decided to keep following right behind him for fun, and he took us through a neighborhood, and all these places where he was obviously trying to lose us. He also kept surging until we finally got to his house and he darted inside. It was pretty fun, and afterwards we ran to AF and back.
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| Saucony Kinvara 4 (Blue & Green) Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy before BYU tomorrow.
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| Saucony Kinvara 4 (Blue & Green) Miles: 4.00 |
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| | Race: |
BYU Invite 1600 (1 Miles) 00:04:29, Place overall: 42, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I went into the meet today feeling good, and my only goal was to get under 4:30. You didn't have to check in or anything until they called your heat into the beullpen specifically, which was nice because it gave me a lot more time to warm up. They called us in and gave us our numbers, then had us stand out on the track while the sixth heat was going. When they were done with that we were able to do some strides while the seventh was finishing. I was in the first alley, which I was very happy about. The gun went off and everybody went out very hard. I had a decent start and was running in about fifth at the 200. I stayed there through the 400 where we came through at 64 I believe. That was way too fast but I think it ended playing into my favor because after that a few of the guys in the front started falling off because of the hot early pace. I am not sure what my 800 split was because I was in the process of moving past some guys when we past it and wasn't able to look up. On that third lap I was able to move into third behind Nathan Asay and Tate Muhlestein, and we came thorugh at 3:23-3:24. I saw this and knew I could close fast enough to get under 4:30 and tried to kick as hard as I could and got it by less than half a second.I got passed at the line, but I didn't really care because I had gotten my goal. Afterward I did a bunch of cooldown and watched everyone elses races. Mike beat me by .1 seconds in the next heat, and Clayson got a school record in the mile! I got a ride home with Clayson and went and got THai food when I got home which was awesome.
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| Nike Zoom Victory Miles: 1.50 | Saucony Kinvara 4 (Blue & Green) Miles: 4.50 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 33.50 | 3.25 | 36.75 |
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| Saucony Kinvara 4 (Blue & Green) Miles: 33.75 | Nike Zoom Mamba Miles: 1.50 | Nike Zoom Victory Miles: 1.50 |
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