Adam's Running

Week starting Mar 02, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
41.404.6046.00
Saucony Kinvara 4 (Silver & Gold) Miles: 46.00
Slow milesFast milesTotal Distance
8.502.0010.50

Today was early out day at school so we figured we would just get most of our run in before practice started and finish it up after warmups and all that junk. We ran down to AF and saw my cousin Ashton so we stopped and talked to him for a while. We ran back to do the stuff as a team because it was the first official day of practice and Misty would rage on us if we didn't show up, but when we got there Tawny and Ryan told us we had 400's. We never do speed workouts on M0ndays and she never Emailed us so we were caught by surprise. They were originally going to have us do 10, but since we had already done 6 miles they cut it to 8. Times were 72, 72, 71, 70, 70, 71, 70, 68. They were pretty hard because my legs were tired but overall a solid workout. Afterward we did the Fox Hollow loop for a cooldown. 

Saucony Kinvara 4 (Silver & Gold) Miles: 10.50
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Slow milesFast milesTotal Distance
6.300.006.30

Ran down to the end of the trail that goes by AF and follows the river.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.30
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Slow milesFast milesTotal Distance
7.000.007.00

We ran down to AF and got a tennis ball from my cousin who is on the tennis team and ran back to Art Dye to play handball with it. After that we ran back the long way and me and Cole stopped by Fox Hollow to say hello to Max. We down to the place where they keep the golf carts and helped him start a fire with a stick of incense before heading back.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.00
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Slow milesFast milesTotal Distance
4.902.607.50

Workout today. 400, 800, 1200, 800, 600, 400. Times were 66, 2:23, 3:50, 2:21, 1:43, 67. All in all a solid workout, I felt great on all of them except for the 1200. 

Saucony Kinvara 4 (Silver & Gold) Miles: 7.50
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Slow milesFast milesTotal Distance
6.700.006.70

Today was just a normal distance day. We decided to run up AF canyon for a while then turn aronud. Cole and I turned around a little early cuz our stomachs were hurting, so we stopped by Ted bundys cave and ran to the end of it and back. It was super windy running back, but we were still going pretty fast.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.70
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Slow milesFast milesTotal Distance
8.000.008.00

Biked up to Legacy to run at 10:15 and it was perfect weather. We ran up and did the mountain run backwards, then ran down and through Lambert before heading back down to the park. I felt so good and on the trail Clayson and I were just killing it.

Saucony Kinvara 4 (Silver & Gold) Miles: 8.00
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Slow milesFast milesTotal Distance
41.404.6046.00
Saucony Kinvara 4 (Silver & Gold) Miles: 46.00
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