Today was early out day at school so we figured we would just get most of our run in before practice started and finish it up after warmups and all that junk. We ran down to AF and saw my cousin Ashton so we stopped and talked to him for a while. We ran back to do the stuff as a team because it was the first official day of practice and Misty would rage on us if we didn't show up, but when we got there Tawny and Ryan told us we had 400's. We never do speed workouts on M0ndays and she never Emailed us so we were caught by surprise. They were originally going to have us do 10, but since we had already done 6 miles they cut it to 8. Times were 72, 72, 71, 70, 70, 71, 70, 68. They were pretty hard because my legs were tired but overall a solid workout. Afterward we did the Fox Hollow loop for a cooldown.
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