Workout down at spinney park today, 5x1000 at 5k race pace. I haven't felt this awful in a workout in a long time. I was struggling running 5:15-5:20 pace on all of them, while my goal was to be running under 5:10 pace. Oh well, This is really the first speed workout we have done this season and I know I can be running all of mine a lot faster in a month or two.
Later did canyon road loop by myself.
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