Went to practice today, but when I got there they had already left because apparently they run at 6:30 now. Thanks for telling me everyone. Anyways it actually turned out for the best because Marc is home from his mission and he came at 7. He did the first 40 minutes with me, and he is actually in pretty good shape. He was able to run a good amount while he was out, so we averaged 7:05 pace and he didn't seem to be sttruggling too bad, and there were some pretty good hills thrown in there because we did 5 mile loop then over to his house. I dropped Marc off then went and started up Hogs and turned down to the reservoir thing, and ran back with Timberline loop added on. Averaged 6:30ish pace for the last half which was even more hilly so I was happy with it. Afterwards did 6x100 strides with a 100 jog inbetween each. I'm runnning the Deseret News 10k on Monday, and I'm looking for a time in the mid 31:00 range.
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