Adam's Running

Week starting Oct 25, 2015

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
44.955.5550.50
Saucony Kinvara 4 Orange Miles: 50.50
Slow milesFast milesTotal Distance
8.000.008.00

Solid run out on Bonneville today. Coming back we got a little excited and were going like 5:45 pace for a couple miles. My feet fell asleep at one point which was weird.

Saucony Kinvara 4 Orange Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.252.258.50

Hill workout today over by Cedar Ridge. The weather was pretty nice and I was feeling good, so it was a fun workout overall. We did 6x600 hills, my times were: 1:57, 1:57, 1:57, 1:57, 1:57, 1:54. I was super happy with how consistent I was able to keep the first five, and that they were as quick as they were. Shoutout to Zack for killing it as he always does on hills.

Saucony Kinvara 4 Orange Miles: 8.50
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

Only did 4.5 today cuz I had to leave early for flag football. I was going to do more later, but after like 3 hours of flag football my legs were done for the day. We won both of our games which was cool, losers bracket champions.

Saucony Kinvara 4 Orange Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.503.009.50

Fun Fartlek today on the canal. 5,4,3,2,1 minutes with equal rest, it was cold when we started but felt nice on the last few intervals. banquet was tonight, I'd say it was a success. Currently watching Ponyo.

Saucony Kinvara 4 Orange Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
8.700.309.00

Good run through Alpine today with some strides after. Today I dressed up as Hansel from Zoolander, so I rode my scooter through school all day which was fun. Shoutout to Craik for having the best costume (he was a pato).

Saucony Kinvara 4 Orange Miles: 9.00
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Slow milesFast milesTotal Distance
11.000.0011.00

We did Hogs today. Shoutout to Connor Baller for coming with us which was a good time. Ran into Ryan at the top because he was biking. Afterwards we went and ice bathed at the mouth of the canyon which was freezing, but not actually as bad as I thought if would be. Super Fun run overall.

Saucony Kinvara 4 Orange Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
44.955.5550.50
Saucony Kinvara 4 Orange Miles: 50.50
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