| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 6.50 | 43.00 |
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| Saucony Kinvara 4 Orange Miles: 38.50 | Barefoot Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.50 | 8.00 |
| 10x400 on the track today at about mile pace. Times were 67, 65, 66, 67, 66, 65, 65, 65, 65, 67. Felt decent. Afterwards I went straight to my flag football game and we totally won. I caught the touchdown that gave us the win with 30 seconds left which was cool. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Fun run out on Bonneville. Hot, but not too hot. |
| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.50 | 6.50 |
| 6 miles with 4x200 build ups after. |
| Saucony Kinvara 4 Orange Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.50 | 4.50 |
| Pre meet four before region tomorrow. Pretty psyched. |
| Barefoot Miles: 0.50 | Saucony Kinvara 4 Orange Miles: 4.00 |
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| | Race: |
Region IV (3 Miles) 00:15:40, Place overall: 7, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Good race today. I got a much better start than I usually do, and I was able to just fill in right behind Joe at the beginning. I didn't do too much moving the whole race, I just kind of chilled in a pack with Joe, Connor, Ryan, and Seth. I started to hurt when we hit the two mile, so I just tried to hang on for as long as I could. About 1k-800 out from the finish they started to gap Seth and I, so we just kind of ran it in together. There wasn't anybody in front of, or behind us for a while, do I didn't kick as hard as I think I could have, but still finished strong. We ended up winning and had a 1-5 spread of nine seconds so that was sick. Fun stuff. |
| Saucony Kinvara 4 Orange Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good run through Lambert with Timberline after. |
| Saucony Kinvara 4 Orange Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 6.50 | 43.00 |
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| Saucony Kinvara 4 Orange Miles: 38.50 | Barefoot Miles: 0.50 |
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