Adam's Running

I thought we would have a workout today, but it turned out we just had a 60 minute run which was nice. We went out on Bonneville Shoreline, and made it all the way past the the dip in the 30 minutes out which is a first. On the last half mile Seth just took off for some reason, and we couldn't just let him go so Lil' Warner, Zack, and I chased him down and ran like 2:20. It was slightly downhill, but it felt good to run fast. Later I went to the DMV and got my license. Spencer was there which was kind of funny.

A little bit faster workout today. 4, 6, 4, 6, 4, 6, 4. Lil' Warner and I hit these really consistent, all of our 400's were 67's and all of our 600 were 1:45. The 4's were suppose to be at mile pace and the 6's were supposed to be at 5k pace. Afterwards we went up the canyon to ice bath which was very cold, but very refreshing.

Later I got a call out of the blue from Walton asking me if I wanted to go for a run, and I decided to go. It was super fun to catch up with him and listen to some pretty crazy stories, and the six miles we did flew by.

An easy 5 miles, then 20 minutes of tag. It was really hot and I was tired from yesterday, so it felt good to take it easy.

Easy miles before Nebo tomorrow. We ran down to this super cool backyard with a pond that had a slack line over it.

Nebo invite today. We left 1:30 and didn't race until 6:30, so we had a lot of down time before the race. We explored the school, played a couple good games of risk, and I even got a good hour long nap before we went to warm up. The gun went off and I made sure to get out good because there was a nasty bottleneck. I got off the field in about twentieth which was good because Jamison, justin, and some of the other guys said that it was crazy in the pack and people were falling and getting spiked left and right. There was a lot of pushing and moving the first 800 or so, and I wound up in about seventh place behind a pack of AF guys and Christian. I stuck with them for a while but at about the mile they surged ahead of me and I wound up running by myself for another half mile. Eventually Lil' Warner caught up to me and we ran together until the track with 100 meters left. On the track Lil' Warner took off and caught a couple people, but I with my not so great kick got passed by two Desert Hills guys and Joe from AF. I hate losing to Joe more than just about anybody else, but overall I was very pleased with how my race went. The results didn't have team scores, but I think we got third, maybe fourth.

We did Hogs today. It was raining so the trail was super muddy and slippery. It was fun going up, but at the top it was super windy and cold.