Adam's Running

had to run flyers in the morning, mapped it out and I actually got like 2.5 miles so that was cool. And I got paid to do it which was even more cool. 

Later did my real run. I convinced my girlfriend to bike with me so I ended up running a bit faster than normal haha. Got 4.75 miles in the 30 minutes, then 4x100 strides after. First four miles of my run were in 24 minutes then I slowed down cuz I didn't need to be going that fast. We went on some paved trails that run thru highland. It has rained a bunch earlier so temperature was wonderful and everything smelled fantastic.

Went and ran with the team today, we did sliding rock. There was construction at the gate so we went around through the brush until we popped out onto the road. Coming down we just ran thru the condtruction and they were cool about it. 

Later went hiking for a couple hours.

Fun run with the team today. We ran up to lambert and did middle spring. Havent done a real trail run in a while so it was fun, and Cole gray came and ran with us so that was exciting. Trevor hurt himself again which sucks. Ive never met anyone esle so injury prone as Trevor. Afterwards did strides with Jonas at the park.

Drove up to Battlecreek, then did my run on the trails going south from it. Very hilly, but it was fun

Had work today so I ran early with Cole Gray. We did extended mountain run and it was a really good time.

Crazy day, super tired, but got in 3 miles.