| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 4.48 | 30.28 |
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| Saucony Kinvara 5 (White And Silver) Miles: 26.90 | Barefoot Miles: 0.38 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ran for 20 minutes up to mountain run and back. It was just me, Zack, and Jamison. Later we saw Lil' Warner who had to take the AP Physics test, and he did the last 15 minutes with us. Easy workout tomorrw, then time to rest up for state!!
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| Saucony Kinvara 5 (White And Silver) Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.10 | 5.10 |
| Easy final tuneup workout before state. it was just 400, 300, 200, 400, 300, 200. We were just supposed to run mile pace on the 400's and a little quicker on the 300's, then take the first 100 of the 200's at race pace and go all out once we hit the straight. Times were 63, 46, 28, 63, 43, 28. On the first four we came through the 200 in 34, then I overcompensated and ran a 29 on the next one lol. The track team is treating everybody who qualified for state to Texas Roadhouse tomorrow. Should be a good time. Also shoutout to Justin who jumped a 15'9" at JV Region today.
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| Saucony Kinvara 5 (White And Silver) Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Easy run on the canal. Afterwards we went to Texas Roadhouse because the coaches paid for it. Ryan and Courtney got mad us because we ate a ton of rolls lol. The sprint coach said they could only have one each, so Dom was jealous. I also totally beat Lauren in a race on the drive back. |
| Saucony Kinvara 5 (White And Silver) Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.38 | 3.38 |
| Easy 20 minute run the some barefoot strides. State tomorrow! I'm pumped and I know I can run really fast. Good luck to everybody, it shall be a most excellent time. |
| Barefoot Miles: 0.38 | Saucony Kinvara 5 (White And Silver) Miles: 3.00 |
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| | Race: |
Utah 5A 1600 (1 Miles) 00:04:29, Place overall: 17, Place in age division: 17 | | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Ran the mile at state today. The weather was not ideal, and it was very cold and wet. We didn't start warming up early enough and got called into the bullpen after only a little bit of running around. We sat around for a bit, then went out to the line. I was in the third alley. The gun went off and I actually got a really good start, and after the turn I went into like third place. It didn't last too long, but I was in the top 8 for the first 400. I came through in 66, then kind of fell off the pack and ran with the Davis guys for the next 600. I came through the 800 in 2:11, then the 1200 in 3:19. Sadly at this point my legs kind of just froze up and felt like they couldn't move anymore, and I tried to kick it in, but just could not move. I ended up running a 69 second last lap and getting passed by a bunch of dudes. I still PR'd, but only by a half second running 4:29.04. I really felt like I was going to run 4:24 or faster, but I think the cold weather got to me, because my legs were just kind of numb on the last lap. Hopefully tomorrow is warmer.
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| Saucony Kinvara 5 (White And Silver) Miles: 4.00 |
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| | Race: |
State 5A 3200 (2 Miles) 00:09:40, Place overall: 14, Place in age division: 14 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Ok race. I beat Joe which was good. I am kind of relieved the seasons over, and I can focus on cross.
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| Saucony Kinvara 5 (White And Silver) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 4.48 | 30.28 |
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| Saucony Kinvara 5 (White And Silver) Miles: 26.90 | Barefoot Miles: 0.38 |
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