Tough workout on the seminary field today. We did 800, 1000, 800, 1000, 800, 1000, 400. Me and Jamison worked together on the whole thing and we ran pretty solid times on all of them. Times were 2:27, 3:07, 2:27, 3:03, 2:27, 3:00, 64. 'Twas a pretty solid workout, and it felt pretty good. AF ran by the field while we were doing the workout, they do their distance runs pretty dang fast. Afterwards we went and ice bathed at the mouth of the canyon. |