Mentally and emotionally today was one of the hardest days of my life, so when it got to about 6 o' clock I really wasn't feeling like running, but I forced myself out the door and I'm glad I did. Ran about a mile and a half to this big lake and did two laps around it before heading back. I felt like I was finally able to think clearly and it was nice. Averaged 6:35 pace throughout, then did 4x100 strides back at the hotel.
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