Short speedy workout today, 3x(400, 300). The only thing that made it tough was that we only had 75 seconds of rest in between reps. Times were 62, 45, 62, 45, 62, 45. Stayed right with Zack on all of them, then raced Craik on the last one.
Saucony Kinvara 4 Viziglow Miles: 6.00
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