Adam's Running

LPN4

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 3 (Blue) Lifetime Miles:						503.30
Nike Zoom Mamba Lifetime Miles:						66.50
Adidas Xcs 2 Lifetime Miles:						57.30
Saucony Kinvara 3 (Silver) Lifetime Miles:						866.10
Barefoot Lifetime Miles:						93.05
Nike Zoom Rival Lifetime Miles:						21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles:						837.35
New Balance Minimus Lifetime Miles:						14.35
Nike Zoom Victory Lifetime Miles:						31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles:						851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles:						933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles:						897.33
Saucony Kinvara 4 Orange Lifetime Miles:						856.55
Nike Pegasus Lifetime Miles:						218.15
Saucony Kinvara 4 Viziglow Lifetime Miles:						779.85
Saucony Kinvara 6 Lifetime Miles:						54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles:						296.95
Adidas Something Lifetime Miles:						269.20

Totals

Slow miles	Fast miles	Total Distance
43.95	0.50	44.45

Nike Pegasus Miles: 23.90	Barefoot Miles: 0.85

Mon, Jul 11, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Felt sick to my stomache all day so I didn't run.

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Tue, Jul 12, 2016

Race: LPN4 (0.249 Miles) 00:00:55, Place overall: 1, Place in age division: 1

Slow miles	Fast miles	Total Distance
8.75	0.25	9.00

Was feeling better around 11 so I headed to the track to meet everyone for the LPN4. Warmed up for a mile, then got going. Felt strong the whole race and ended up winning, outkicking Justin in the final meters. We didn't get an official time, but we both felt like we were right around our PR's so I'm calling it a 55.

Later ran down to the quilted bear to meet Ali.

Nike Pegasus Miles: 8.00

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Wed, Jul 13, 2016

Slow miles	Fast miles	Total Distance
9.00	0.25	9.25

Ran with the team this morning. We ran down to Jamison's house to say our final goodbyes before he leaves on his mission, and paced the girls in a tempo on our way at about 6:30 pace. After we said goodbye we ran back to the park on the Alpine loop, then finished up with some barefoot and strides.

Later went up to Ogden to figure some stuff out for college. Got my schedule done and I'm really looking forward to the season!

Barefoot Miles: 0.85	Nike Pegasus Miles: 8.40

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Thu, Jul 14, 2016

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

got a little less than I wanted today, but it's my down week so it's all good.

Nike Pegasus Miles: 7.50

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Fri, Jul 15, 2016

Slow miles	Fast miles	Total Distance
8.20	0.00	8.20

Ran on Bonneville Shoreline until I hit grovecreek, then ran down to meet my family at Costa Vida. Lots of up and lots of down.

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Sat, Jul 16, 2016

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

ran up the canyon for 35 minutes then came down. Had to cut the run short cuz I had a hot date.

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Totals

Slow miles	Fast miles	Total Distance
43.95	0.50	44.45

Nike Pegasus Miles: 23.90	Barefoot Miles: 0.85

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