Adam's Running

Really fast workout today on the track. It was 4, 2, 4, 2, 4, 2, 4, 2, 4, 2 with a 200m jog inbetween each, and the last 400 and 200 were suposed to be all out. I felt good and my times were pretty fast so I am expecting big things coming up here soon. Times were 66, 31, 66, 31, 66, 31, 65, 30, 61, 28.

Later I did 3 miles on my own.

On the run today I felt like crap, so at the fork in the golf course I just turned and ran home. I am going to do more later.

Dual meet today. It was super windy so i just did the 800 in like 2:12, and the second leg of our 4x400.

Didn't run after school because I was at the Spanish fair at BYU all day, so i ran by myself at about 6:00. I did the mountain run backwards and it was awesome.

Wasn't racing today, but me and Cole wanted to watch so we drove down and did four easy miles before the mile started around Lehi. It was pretty fun to watch because the whole race went out in 2:20 through 800, then Clayson and Connor closed in 2:04. We also got 10 guys under 5:00 on the year.

Today I raced the two mile at the Utah County invite at Lehi high school. Our warm up was all jacked up because of confusion about how many girls heats there were, but it all turned out ok. I was laned up in the second alley next to Koy Moore an Gibby from Westlake. The gun went off and I didn't get the greatest start, and wound up in the very back after everybody cut in. On the backstretch I moved up to the back of the front pack and settled in. On the third lap Zac Jacklin fell hard and I had to go out to lane 5 to get around him. I felt bad for him but he got back u and passed me within 200 meters. The rest of the race I was just trying to stick with Daniel Bentley and Gibby, and I did until the last 600 or so. For some reason I just felt like I had no kick and ended up getting passed by Owen Gardener. Oh well, I got a PR by 4 seconds which is always nice and little Warner ran 9:53 which was a 13 second PR also. My pacing was a little better than last race, because we still came through at 4:50, but this time I was at least able to close sub 5. Afterwards I cooled down for a while and watched the rest of the races.