| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.75 | 4.50 | 41.25 |
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| Saucony Kinvara 4 (Silver & Gold) Miles: 41.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Tag, then down to AF and back.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| One of the hardest workouts of my life for some reason. 6x800 at 2:30 pace with one lap recovery. The wind was blowing on the home straight, but it wasn't too bad. Times were 2:26, 2:28, 2:28, 2:28, 2:29, 2:27. By the time I finished I was completely spent, and could barely walk back to the school. Solid workout though, Mike, Lil' Warner, and I all switched off who would lead until the last one, so I only led once. Clayson did his last one in like 2:10 or something crazy like that.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran down to Art Dye and played handball, then finished the loop by the Temple.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.50 | 5.50 |
| 6x400m hills today. Normally this is one of my favorite workouts, but it wasn't so fun running in the rain and hail. I lost feeling in my fingers after the third one, and from then on out it was just brutal. Times were 70, 71, 71, 72, 71, 68. It's not quite 400 meters, but its close enough. I think its more like 370.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Solid game of tag at the lake, then the loop on Alpine Highway.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 6.75 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Cole, Mike, and I met at Legacy then ran to Claysons house to pick him up. Then we ran to sliding rock which was much harder than I remember it being, but that is how it always is. On the way down it started hailing and it was really painful, it felt like a ton of low power airsoft guns shooting you in the face. Luckily that only lasted about 5 minutes. On the way back we stopped by Marcs house because he had just gotten his wisdom teeth out, but he wasn't loopy or doing anything funny.
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| Saucony Kinvara 4 (Silver & Gold) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 36.75 | 4.50 | 41.25 |
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| Saucony Kinvara 4 (Silver & Gold) Miles: 41.25 |
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