Adam's Running

Week starting Feb 21, 2016

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
55.452.6558.10
Nike Pegasus Miles: 9.10Saucony Kinvara 4 Viziglow Miles: 47.00Barefoot Miles: 2.00
Slow milesFast milesTotal Distance
11.100.0011.10

Kind of crazy run today. We went on Bonneville, and the first four miles were good fun and we were cruising along at 6:30 pace, then when we turned around we ran into a horrible headwind. Along with the wind it was snowing, so any exposed skin was absolutely frozen and we had to take a break after about a mile and thaw out our faces and necks. I switched my sweatshirt around so that i could cover most of face with my hood and I was fine from then on. 

Later wanted some time to think uninterupted, so I went out for 3 more miles. Also did 100 pushups today.

Nike Pegasus Miles: 3.10Saucony Kinvara 4 Viziglow Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

missed practice to go to the dentist, so I ran by myself later. I had my dad drop me off at Tibble fork and I ran down the canyon. I love running down the canyon because it's beautiful, the air is so clean, and life just seems simple when you're up there. Didn't have a watch but I imagine I was in the 5:50-6:25 range for most of it. Later did push-ups, getting huge.

Saucony Kinvara 4 Viziglow Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.752.259.00

first hill workout of the year, did 6x600 on the hill by Cedar Ridge. Felt tired from yesterday, and when we got going I just felt really flat. Got through the workout tho, with times that weren't horrible, just tried to run with Justin on most of them. Times were 1:58, 2:00, 2:00, 2:00, 2:00, 1:58. Afterwards had the track meeting which was good.

Saucony Kinvara 4 Viziglow Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

ran by myself cuz I had stuff to do after school, and it just sucked. I felt like s*** the whole time and thought I was going to die. I ran down to AF and back and it just wasn't fun. 

Nike Pegasus Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.600.4010.00

Alpine run, then I dropped off Justin and Craik and did a couple more at spinner park with some strides.

Barefoot Miles: 2.00Saucony Kinvara 4 Viziglow Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Did a new run on a cool trail in Alpine that we found. It came down past sliding rock which apparently they cant restrict anymore. later did a cool hike ill tell more about later.

 

Saucony Kinvara 4 Viziglow Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
55.452.6558.10
Nike Pegasus Miles: 9.10Saucony Kinvara 4 Viziglow Miles: 47.00Barefoot Miles: 2.00
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