Adam's Running

Just ran down and around AF the long way.

Hill workout today, 5x600m hills on the hill over by Cedar Ridge. Ryan didn't want us pushing them too hard so we were supposed to be inbetween 2:05-2:10 on all of them. Times were 2:08, 2:10, 2:07, 2:05, 2:05. Over all a solid workout, I didn't feel like I had to push myself too hard which means I am in pretty good shape.

Just down to AF and back. It was really easy until the last mile and a half, and we picked up the pace quite a bit.

Tempo workout today. 3x5 min hard with 3 min jog inbetween. They felt really good and we did them pretty fast.

Game of tag.

Met at Legacy with Clayson. We waited for Mike but he didn't come, so we ranto his house and got him for the rest of the run. We ran down to the bottom of Suncrest then turned left into HIghland and around Mountain Ridge before heading back on Alpine Highway.