Today we had hill repeats on Dustin's hill. I started and was feeling like crap so I just ran with Jamison on most of them. I was only able to do 4, and they were pretty slow. Times were 2:38, 2:39, 2:40, 2:42. I can tell I lost a good amount of fitness last week, and I don't think I have fully recovered because I could barely breathe and I just felt weak today.
Later I mountain biked up Hog's Hollow, then went down corner canyon on the Rush trail. It was probably the aweesomest trail I've ever been on, but at the bottom I wrecked pretty hard. My bike was in no shape to go back up the canyon so I had to call my dad and have him pick me up clear over in Draper. Some solid biking though.
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