Today we had 2x5 minute thresholds in the middle of an hour run. We did about a twenty minute warmup, then started the first one down Alpine Boulevard. The first one was flat and slightly downhill so Lil' Warner and I hit 4:58 for the mile split. The second one was all uphill so we were only running 5:30 pace but it was a lot harder than the first one. Afterwards we ran through Lambert and down Moyle to get to sixty minutes.
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