Recovery run today that we probably did faster than we should have. We went up to the start of Hogs Hollow, but turned early and took some trails that popped out over on suncrest. Lots of up and down that made for some really cool trails. After we got onto Westfield Lil' Warner and I really picked it up and were running about 5:40's for those last couple miles. That probably was stupid because it's a recovery day, but when the weather is nice and you're feeling good sometimes you just gotta run fast.
Later did a strength workout: 161 pushups, 51 pullups, and core.
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