AM- Easy run in the morning, only about three miles probably. It was pretty hilly though, so it didn't feel like a waste of time.
PM- For our evening run today we went up to stewart falls and back two times. The first one was just at a steady pace, and was more of a warm up than anything else. The second time up Ryan ran with us so Lil' Warner and I picked up the pace considerably. We got up a couple minutes quicker than the first time, and ran back down to the parking lot and did abs and stretching.
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