Distance run with 3x3:00 minutes hard in the middle. Lil' Warner wasn't there so I was by myself on them, but I was feeling good and ran about 4:45-5:00 pace on them. We passed a couple PG guys on bikes, who I think were Spencer Palmer and Tanner but I am not sure. Seth was looking really good today, and is going to be our fifth guy at grass relays.
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