Adam's Running

Footlocker West Regional

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam Jensen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
28.556.7535.30
Saucony Kinvara 4 #2 (Blue And Green) Miles: 31.80
Slow milesFast milesTotal Distance
7.800.007.80

Good run today. We went up to Alpine and ran on some trails there. Halfway through our group got separated, so I ran back with Justin. I hit 2000 miles on the year today!

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.80
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

8x400 today. We hit them all between 66-68, so the usual. There was a girl doing a workout at the same time as us who ran for BYU, and she was cruisin'.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy run down past AF and back.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.251.255.50

Stopped in Mesquite for a run, we did a 3, 2, 1 tempo thing to kind of loosen up our legs. We found a super cool trail to do it on. Overall a really fun time.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Ran the course.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 3.50
Add Comment
Race: Footlocker West Regional (3.107 Miles) 00:16:34, Place overall: 41, Place in age division: 41
Slow milesFast milesTotal Distance
3.003.506.50

Got to the course early for the freshman races, so I had a lot of time to kill before my race. Everyone ran very well in their races, especially Zack who won the sophomore race. At about 10:00 Lil' Warner and I started warming up. We got to the line with plenty of time to do strides and stuff which was good. I lined up next to my cousin from Washington on the left side on the front line. The gun went off and I didn't get out very well. I got swallowed up by the second line pretty early, and was in about 150th 400 in. This was a big mistake, and I ended up being super boxed in that first mile. There were points that I had to completely stop at turns which sucked. I came through the mile in 5:15 which was way too slow. Once we started up the switchbacks I was finally able to pass people, and from there to the top of poopout I passed about 70-80 people. Second mile was a 5:25. On the last mile I really pressed, but I was too slow through the first two miles to get my goal of 16:20. 3rd mile was a 5:05 which I was happy about, and I passed more people until I was top 40. On the track I got passed by Adam Haynes of Bingham, but besides that didn't get passed or pass by anyone else. Overall I was satisfied with my race, but I know if I had gone out a lot harder I could have run a lot faster. Oh well, next year my goal will be top ten.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
28.556.7535.30
Saucony Kinvara 4 #2 (Blue And Green) Miles: 31.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: