| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.65 | 5.90 | 43.55 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 42.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 1.90 | 7.55 |
| Nice easy quick workout today. It was 600, 400, 600, 400, 600, 400. The six's were 1:45, 1:44, 1:43, and the 4's were 67, 66, 65. It went by quick and they felt controlled and pretty easy, so things are looking up for state. My goal is top ten, but I will have to run a killer race to do that.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.55 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Solid run on Bonneville Shoreline trail today. Lil' Warner and I started cruising once we hit the trail and were hitting sub 6 pace for 5 miles or so. Will came today which was fun.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| Today we had 10x400 on the track. Lil' Warner had to leave early so Zack, Jamison, and I ran early with him. It was SO windy today. The backstretch was absolutely wretched, and when it was my turn to lead I really had to press. Times were good considering the wind: 69, 66, 67, 67, 67, 68, 66, 67, 67, 68. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| We did extended mountain run today. Running in Alpine is so much better than running at the school. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.50 | 7.50 |
| We are staying in Park City over fall break, so I ran I drove down to the high school to do my workout. It was two sets of 600, 400, 200. Maddie Bench from AF was just finishing her workout when I got there which was kind of funny. My times were 1:41, 65, 31 for the first set and 1:41, 65, 30 for the second. They felt really good and I was glad I was able to keep the 600's at 4:30 pace. Afterwards went on a solid cool down. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Easy miles on some trails in Park City. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.65 | 5.90 | 43.55 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 42.05 |
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