| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 5.50 | 42.00 |
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| Saucony Kinvara 4 Viziglow Miles: 40.50 | Barefoot Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| First day feeling totally recovered!! good run on backwoods Bonneville, nice and overcast, trail was tacky and perfect.
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| Saucony Kinvara 4 Viziglow Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| workout today. Feeling healthy again, just don't quite have the legs back. Definitely a step in the right direction tho. times were 67, 67, 67, 67, 67, 65, 66, 67, 70, 72. Fell off at the end, but I was happy to get through it and be able to run fast for most of it.
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| Saucony Kinvara 4 Viziglow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran to Ali's house, did 2 miles with her, then ran home. raced her from mountain ridge to my house, with her being in a car and me running she just barely beat me.
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| had a quick workout before the junior high meet. 2x(600, 400, 200) times were 1:42, 65, 30, 1:40, 62, 30. Felt a lot better today, and was with the top group the whole time which was nice.
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| Saucony Kinvara 4 Viziglow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.50 | 5.50 |
| Did Zack and Seth's five mile loop, then did some strides after. Interested to see what I run tomorrow, ill be going for a PR but who knows.
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| Barefoot Miles: 0.50 | Saucony Kinvara 4 Viziglow Miles: 5.00 |
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| | Race: |
UVU 1600 (1 Miles) 00:04:35, Place overall: 21, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Nit so great race today, splits were 66, 2:14, 3:20, then a 75 hahaha. My hamstrings and just felt super tight the last quarter and I couldn't move. Oh well, at least I finished this time, and I know I can definitely still run fast, cuz I wasn't even like tired afterwards. Weird race. Got Betos afterwards with my girlfriend tho which made up for it. Their breakfast burritos are heaven on earth.
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| Saucony Kinvara 4 Viziglow Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 5.50 | 42.00 |
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| Saucony Kinvara 4 Viziglow Miles: 40.50 | Barefoot Miles: 0.50 |
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