We did extended Alpine loop today. It was freezing at the beginning, but by the end it felt nice. Still getting used to running again. Tomorrow i shall see how far back my sickness set me.
workout by myself, (800, 600, 400) x 2. did it at AF for a change of scenery. Watch died on the warm up so I ended up not timing them. Probably a good thing since ive been sick and they were'nt fast anyways.
Alpha invite today. Still not totally healthy so it was pretty ugly, then on top of that I got a bad foot cramp about 2200 meters in and I had to drop out. worst race. yep,
