Adam's Running

Week starting Mar 13, 2016

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
10.502.5013.00
Saucony Kinvara 4 Viziglow Miles: 13.00
Slow milesFast milesTotal Distance
4.502.507.00

workout today, 1200, 800, 800, 400, 400, 400. Felt kinda weak from my sickness still so tried my best and did pretty much the whole workout, even tho it was unbelievably rough for me. First 1200 I told myself to just run with the top group and we hit 3:37. On the 800 I kind of died the second 400 and ran 2:23. Next 400 I dropped out halfway thru and took a bunch of extra recovery before the 400's. They were rough, but I managed to keep them under 70 haha, at 67, 66, 69. Definitely still not feeling 100%, but I was at least able to finish this one so I'm happy.

Saucony Kinvara 4 Viziglow Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 easy at night

Saucony Kinvara 4 Viziglow Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spent the last three days sick and unable to run. sucks, but on the bright side I have had all day to watch basketball so I guess it couldve been worse. My backet had a very good first round, I got the whole South and West regions right, but my picks from here on out are not looking too hot. And of course I had Michigan State winning.

Comments(4)
Slow milesFast milesTotal Distance
10.502.5013.00
Saucony Kinvara 4 Viziglow Miles: 13.00
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