Adam's Running

Week starting Mar 06, 2016

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
34.704.6539.35
Saucony Kinvara 4 Viziglow Miles: 39.35
Slow milesFast milesTotal Distance
7.200.407.60

Accidentally slept in, so I went for a run by myslef at about 9:30. Went up on Bonneville, then dropped down to the canal. When I got to the canal I ran into Colin, Asa, and the Hinckleys from Lehi. They were headed the same direction I was going so I finished their last 3 miles with them back to Highland glen. It definitely made it a funner time so shoutout to them. When I got back I did 6x100 strides on the track, then ran home.

Saucony Kinvara 4 Viziglow Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
4.502.507.00

first real speed workout today, we did 800, 600, 400, 800, 600, 400. Felt decent, moreso on the 800's than anything else. Times were 2:18, 1:39, 65, 2:17, 1:43, 66. Felt tired due to only getting like 3 hours of sleep haha. I also got arrested last night/this morning for trespassing which was absolute garbage. Now I have to go to court on the 30th :((

Saucony Kinvara 4 Viziglow Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

today we did Alpine run, then Jamison and I did a mile barefoot on the grass. Kept the pace comfortable, not fast not slow but just right.

Saucony Kinvara 4 Viziglow Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
3.001.754.75

So we had 6x800 today, and it was ugly. I had been feeling crappy all day, but I decided to try the workout anyway. I started with a 2:23 and it was tough, but not quite fast enough so on the next one I ran 2:20 and it almost killed me. On my third one I came through in 69, then faded to 2:25. After this one I felt dizzy so I sat one out before hopping back in. I came through the first 400 in 76 and decided to call it a day. It was really hot outside but I was freezing, and I just felt an overall feeling of crappiness. I tried cooling down, but couldn't so I went home and went to bed instead.

Saucony Kinvara 4 Viziglow Miles: 4.75
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

still felt a little sick so I took the day off.

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Felt a lot better so I went to practice and did hogs. On the long graadual uphill part I didn't want to push too hard cuz of my recent sickness, so I just kind of chilled on the way up while Jamison, Craik, Justin, and Ryan all pushed ahead. Coming down there was quite a bit of snow and ice, which made for a kinda sketchy but fun time. the last couple miles on the road, everybody took off again, but I just hung back and chilled with Chris whos recovering from a hamstring injury.

Saucony Kinvara 4 Viziglow Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
34.704.6539.35
Saucony Kinvara 4 Viziglow Miles: 39.35
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