| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.70 | 4.65 | 39.35 |
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| Saucony Kinvara 4 Viziglow Miles: 39.35 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.40 | 7.60 |
| Accidentally slept in, so I went for a run by myslef at about 9:30. Went up on Bonneville, then dropped down to the canal. When I got to the canal I ran into Colin, Asa, and the Hinckleys from Lehi. They were headed the same direction I was going so I finished their last 3 miles with them back to Highland glen. It definitely made it a funner time so shoutout to them. When I got back I did 6x100 strides on the track, then ran home.
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| Saucony Kinvara 4 Viziglow Miles: 7.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| first real speed workout today, we did 800, 600, 400, 800, 600, 400. Felt decent, moreso on the 800's than anything else. Times were 2:18, 1:39, 65, 2:17, 1:43, 66. Felt tired due to only getting like 3 hours of sleep haha. I also got arrested last night/this morning for trespassing which was absolute garbage. Now I have to go to court on the 30th :((
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| Saucony Kinvara 4 Viziglow Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| today we did Alpine run, then Jamison and I did a mile barefoot on the grass. Kept the pace comfortable, not fast not slow but just right.
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| Saucony Kinvara 4 Viziglow Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.75 | 4.75 |
| So we had 6x800 today, and it was ugly. I had been feeling crappy all day, but I decided to try the workout anyway. I started with a 2:23 and it was tough, but not quite fast enough so on the next one I ran 2:20 and it almost killed me. On my third one I came through in 69, then faded to 2:25. After this one I felt dizzy so I sat one out before hopping back in. I came through the first 400 in 76 and decided to call it a day. It was really hot outside but I was freezing, and I just felt an overall feeling of crappiness. I tried cooling down, but couldn't so I went home and went to bed instead.
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| Saucony Kinvara 4 Viziglow Miles: 4.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| still felt a little sick so I took the day off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Felt a lot better so I went to practice and did hogs. On the long graadual uphill part I didn't want to push too hard cuz of my recent sickness, so I just kind of chilled on the way up while Jamison, Craik, Justin, and Ryan all pushed ahead. Coming down there was quite a bit of snow and ice, which made for a kinda sketchy but fun time. the last couple miles on the road, everybody took off again, but I just hung back and chilled with Chris whos recovering from a hamstring injury.
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| Saucony Kinvara 4 Viziglow Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.70 | 4.65 | 39.35 |
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| Saucony Kinvara 4 Viziglow Miles: 39.35 |
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