| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 48.00 | 2.00 | 50.00 |
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| Saucony Kinvara 4 Viziglow Miles: 50.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Missed practice and slept in til noon haha. When I woke up I went out to do the run, which was supposed to be 8 faster paced miles, but I was feeling achey and stiff so I decided to do a couple slow miles then do a few faster tempoish miles. I just did them on the canal, and once I got going I felt pretty good. I did four faster miles at 5:58, 5:46, 5:31, 5:18 (last half was downhill). Felt decently easy and smooth. Afterwards I went to Beto's and got a breakfast burrito, which was absolutely heavenly. |
| Saucony Kinvara 4 Viziglow Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| We did the discovery park loop today. 'Twas a good time, like 6:50 average pace. Student council made like 3,000 sticky notes with cute little messages on them and stuck them all over the school, so I took a bunch and gave them to people on our run, or put them on cars and whatnot. |
| Saucony Kinvara 4 Viziglow Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did Alpine loop, it was a good time. picked it up on Alpine highway to sub 6 pace, felt easy and smooth. When we got back did 6x100 strides on the track. Our last one we did a tactical race and I won. I can always win the tactical ones, but if we race the whole 100 meters all out I can barely get podium.
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| Saucony Kinvara 4 Viziglow Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Couple games of indoor tag, then up to the canyon and back. We had strength training after, it was pretty fun.
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| Saucony Kinvara 4 Viziglow Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Was supposed to go to Costa Vida with my sisters, so I just told them to drive down there a little later and I would run there and meet them. I took Bonneville all the way to Grove Creek, then turned down and ran a straight couple miles of downhill to Costa Vida. Preference is tomorrow and we are going snowshoeing before, so that is exciting!
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| Saucony Kinvara 4 Viziglow Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 10 miles in the morning, tough but fun. Later went snowshoeing for our day date so I'll count some mileage to get to 50 haha. It was a lot of fun. |
| Saucony Kinvara 4 Viziglow Miles: 11.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 48.00 | 2.00 | 50.00 |
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| Saucony Kinvara 4 Viziglow Miles: 50.00 |
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