Adam's Running

BYU Indoor

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
47.602.4050.00
Slow milesFast milesTotal Distance
8.000.508.50

Good run on Bonneville. We were going really fast considering snowy and muddy conditions. When we got back we raced a 400 speed walking on the track. I got third in like 1:45 ish so not bad. 6x100 strides after.

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Slow milesFast milesTotal Distance
8.000.008.00

Met at 5:45 am for our run this morning. We just kind of ran around on the roads of Alpine for 8 miles. I really dont like these morning runs, and nobody really shows up, although it is nice to be able to go home after school.

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Slow milesFast milesTotal Distance
8.000.008.00

Did a modest run at practice. The pond is frozen which adds a new dynamic, although im not very good at running on the ice so I try to avoid it for the most part. After did a workout where we drew cards from a deck and hearts were pushups, spades were situps, clubs were squats, and diamonds were burpies. my team was done fastest so that was cool.

Later at like 1:30 am I snuck out and ran with my friend Ali. We only went a couple miles, and it was an absolutely fantastic time. 

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Slow milesFast milesTotal Distance
8.000.008.00

Good run on Alpine loop. Everybody else was going 7, but I wanted 8 so we split at the gas station. After we split I started cruising down Alpine highway, I dont know what pace I was going, but it was fast. Craik brought his boxing gloves so when we got back we had some fights. Craik and I had a pretty gnarly fight where we both got a bunch of solid hits on each other. Josh got destroyed by Chris haha. Good times.

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Slow milesFast milesTotal Distance
7.100.407.50

Missed practice so I ran by myself. Ran on Bonneville then down on the canal to the school and did 6x100 strides. I found out today I'm one of four finalists for best artist in my class. Regan is definitely better than me, but I like my chances cuz I've got a lot of people saying they voted for me. Pumped for BYU tomorrow.

Comments(4)
Race: BYU Indoor (1 Miles) 00:04:33, Place overall: 12, Place in age division: 3
Slow milesFast milesTotal Distance
8.501.5010.00

BYU indoor today! It was a lot of fun. We got there and I warmed up for the mile, I was hoping to be in the fast heat but I ended up being in the second to fastest :(. It was still a great race though, the gun went off and I got great position in second behind Shane Henderson in second. Eventually he dropped off, but as he did Zack came by and I filed in behind him. The two of us led laps 3 and 4 then as we hit 300 to go Patrick Parker came by us and just took off. From there I just hung on to Zack and made sure nobody else passed me. I ended up in 4:33 which I was very pleased with. That's like a 4:31 1600, and I haven't had a single hard effort since nationals a month ago. I was looking at old results and my time would have been top 6 almost any other year, but I got 12th haha. Afterwards I went and grabbed some food from Panda, then took a nap for a couple hours. When it was time for the 800 I warmed up with Seth, then went and sat in the bullpen for a while. I was in horrible position on the line, so when the race started I let everyone go ahead and went to the back. I just chilled there for the first 400 and came through in like 64 high haha. Once we hit one lap to go I threw in a surge and passed everyone in the field but one guy and tried to reel him in but he had to much of a head start. Time was 2:07.1 so my last 400 was like a 62. It felt surprisingly easy, and when I finished I felt fine which is weird for an 800. I think if I get in a fast race where I get dragged to a fast 400 I could run in the 2:01-2:03 range right now. Afterwards Lil' Warner and I went on like a 4.5 mile cool down up this massive steep hill then back down to campus on some trails. I think I'm in shape to PR at these next couple indoor races.

Comments(1)
Slow milesFast milesTotal Distance
47.602.4050.00
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