missed practice to go to the dentist, so I ran by myself later. I had my dad drop me off at Tibble fork and I ran down the canyon. I love running down the canyon because it's beautiful, the air is so clean, and life just seems simple when you're up there. Didn't have a watch but I imagine I was in the 5:50-6:25 range for most of it. Later did push-ups, getting huge.
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