Today we had one of my favorite workouts, 12x400 at mile pace. I love 400's because they are short enough to not hurt too bad, but fast enough to make you feel like you get a really good workout in. The homestretch was crazy windy, so I probably could have run a second or two faster on each of these in good conditions. Times were 66, 67, 68, 67, 67, 67, 68, 67, 69, 67, 67, 65. I was happy with how fast and consistent I was able to keep them in the wind. Jamison had the best workout of his life today, and was under 70 on all of his intervals. Afterwards we ice bathed under the bridge in Hidden Oaks which is finally running again!
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