did a hot run on Bonneville then ice bathed and helped run the mtn. Ridge v Timberline track meet. Once that was over we did our crab walk race. Going in I thought anything under 1:10 would win it but boy was I wrong. We had four boys under the old school record of 1:13, and Craik won in 48 seconds! I got fourth in 1:09. I made a late push for podium but Russell was able to hold me off after a blazing first 50. Good day overall.
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