I missed practice today so I ran 5 miles in the heat of day which sucked. I went up onto Bonneville shoreline over to three story park and back. It reminded me of how bad after school workouts are gonna suck.
Later did a temple run with 4x3:00 hard in the middle. Felt good and I felt like I was flying on the last one which was awesome condidering I had eaten a Costa Vida salad not too long before.
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