Finished up our visit with Weber this morning. It was a lot of fun and the coaches and team are all great. When we got home I went and took a nap cuz I was beat, then did the workout later by myself. Had my wonderful girlfriend Ali there to time me so that was nice since my watch died. Just did a warmup 400 in 67, then took a couple minutes and raced an all out 400. I ended up in 55.6 so I was very happy considering I was by myself and there was a nasty wind on the homestretch. I think in an actual race I could go 53 high-54 low right now. Took a couple more minutes of rest then did an 800 in 2:20ish.
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