| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.85 | 6.85 | 41.70 |
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| Saucony Kinvara 4 Orange Miles: 35.10 | Barefoot Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Biked to Grove Creek, hiked up to Timpenooke road, then hiked/ran down. It was beautiful up there with the snow and everything. |
| Saucony Kinvara 4 Orange Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fun run today. It was cold and snowy and windy, but I dressed warm so it felt fine. Averaged like 6:45 pace. Getting pumped for nike. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Nice little workout today, it was only 8x400 so it wasn't too bad, but it got the legs moving. Times were 66, 65, 65, 65, 64, 65, 65, 62. 'Twas cold, but definitely not as bad as yesterday. |
| Saucony Kinvara 4 Orange Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| RAn down to AF , did a lap on the grass relays course, and ran back. |
| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 1.25 | 6.00 |
| Nice little workout to get the legs sharp for Nike. It was just 3, 2, 1 minutes hard on the canal with equal rest. Averaged like 4:35 pace on the intervals. |
| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.50 | 3.60 |
| Ran the course and did some strides. Got a dope #palmerridgexc shirt! and a cool one from Davis as well. |
| Barefoot Miles: 0.50 | Saucony Kinvara 4 Orange Miles: 3.10 |
| | Comments(1) |
| | Race: |
NXR-SW (3.107 Miles) 00:15:17, Place overall: 17, Place in age division: 17 | | Slow miles | Fast miles | Total Distance | | 6.00 | 3.10 | 9.10 |
| Best race of my life today. Hands down. We got to the course and everybody was feeling good in the hours leading up to the race. We got a decent warm up then headed over to the lengthy introductions. The gun went off and I got out very well, top 20 at about 400 meters in. The pace was hot but I was feeling good and stuck in there. Came through mile 1 in 4:48 and felt smooth. The middle mile is where I fell off last year so I made sure to not let the guys I was running with get any kind of gap on me. Two mile split was 9:48. At this point I realized I was on pace to run really fast and was still feeling good so I passed a couple guys and filed in behind Camren Todd of Davis and tried to just hold on. Ended up passing a few more dudes and when we hit the final straightaway I was hauling to try and keep my position. Ended up finishing in 15:17 with Jamison right behind in 15:18. My goal coming into this was under 15:30 so I was ecstatic. We waited around for a while and did a good long cool down with connor Baller before awards. I got a cool third team All Region shirt and we got third as a team! Apparently there was a three way tie for first between us, Timpanogos, and Mountain Vista, then they went and looked at a photo finish which gave MV the win, and we lost on the sixth man to Timp. kind of a bummer since we were 1 point from winning the whole thing, but I definitely like our chances for the at large bid. Great, great day. |
| Barefoot Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 3.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 34.85 | 6.85 | 41.70 |
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| Saucony Kinvara 4 Orange Miles: 35.10 | Barefoot Miles: 3.50 |
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