| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.80 | 7.75 | 42.55 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 36.05 | Nike Zoom Mamba Miles: 3.50 | Barefoot Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| We ran down to Discovery park again. AF was there again also, so we talked to them for a while then went and messed around at discovery.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 2.50 | 7.20 |
| 10x400 today. Times were: 68, 66, 68, 67, 67, 66, 67, 66, 66, 64. They felt very controlled, and almost even easy.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Easy mileage and some handball.
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
| An easy little workout of 3, 2, 1 with equal rest on the canal to get our legs moving before nike |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.50 | 5.00 |
| Ran the course and did some strides. We did a lot of it with Wasatch and Josh Collins. |
| Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.00 |
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| | Race: |
NXR Southwest (3.107 Miles) 00:15:40, Place overall: 45, Place in age division: 45 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.50 | 8.50 |
| Awesome race today. We got a good warmup then went and got on the line for introductions and all that. The gun went off and I got out good. It was really crowded, but I just got on the outside and followed the Timpanogos guys as we weaved our way through. I passed through the mile in 4:51, then filed in with a group of three Timpanogos, Colton Rimman, and some other out of state guys who I stayed with for the rest of the race. I passed through the two mile mark in 10:00 and just hung on to the pack until 400 to go. I tried to kick at the end but got passed by a couple dudes. I got 15:40 which I was happy about, and I beat Lil Warner which is always good. The team did awesome, and our top five averaged a 16:00. We ended up getting eighth place!! |
| Nike Zoom Mamba Miles: 3.50 | Barefoot Miles: 3.00 | Saucony Kinvara 4 #2 (Blue And Green) Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.80 | 7.75 | 42.55 |
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| Saucony Kinvara 4 #2 (Blue And Green) Miles: 36.05 | Nike Zoom Mamba Miles: 3.50 | Barefoot Miles: 3.00 |
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