Adam's Running

Week starting Nov 18, 2012

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
22.005.0027.00
Slow milesFast milesTotal Distance
4.005.009.00

At practice we played tag. I got some pretty good scratches all over my back but I won so it was worth it. About three miles total because we played three games of dejavu tag and one of indoor tag.

5 mile temple tempo run. Splits 5:52, 6:27, 6:25, 6:36, 6:33. It didn't seem like the first mile was that fast but Im good with it. I think I am going to do some more mileage before we leave to Spokane. I will probably run up there with my cousin because he got invited to the seeded race so he'll be training too. 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Did two and a half with Mahonri down to the pole and back.

Did five and a half on the treadmill because my mom won't let me run at night now because there's some guy stalking around Cedar Hills. Super annoying. 

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Didn't run yesterday because we spent the whole day driving up to Spokane. In the morning me and my cousin Spencer did two easy miles down to the turkey bowl.

Later we just did an easy five down and around Terrace View before we left for Thanksgiving dinner.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Did at least three miles during ultimate frisbee.

Add Comment
Slow milesFast milesTotal Distance
22.005.0027.00
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