| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.70 | 7.00 | 48.70 |
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| Saucony Kinvara 4 Orange Miles: 33.60 | Barefoot Miles: 10.00 | Saucony Kinvara 5 (White And Silver) Miles: 2.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Drove up the canyon to the ridge trail and did 8 miles. It was a beautiful morning, and I was feeling good, so it was just overall an excellent run. We ran into Jonas's dad on the trail and their dog Kona. There were SO many people up AF canyon today. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.60 | 8.60 |
| Tough workout on the seminary field today. We did 800, 1000, 800, 1000, 800, 1000, 400. Me and Jamison worked together on the whole thing and we ran pretty solid times on all of them. Times were 2:27, 3:07, 2:27, 3:03, 2:27, 3:00, 64. 'Twas a pretty solid workout, and it felt pretty good. AF ran by the field while we were doing the workout, they do their distance runs pretty dang fast. Afterwards we went and ice bathed at the mouth of the canyon. |
| Barefoot Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 5.60 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Drove to Lone Peak and played tennis with my cousin for an hour, then ran barefoot on the football field for 6 miles before running home. Went like 6:30 pace the whole time, felt good. The football team put in some new porta-potties and they are like four times the size of a normal one. It's crazy. |
| Barefoot Miles: 6.00 | Saucony Kinvara 5 (White And Silver) Miles: 2.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.40 | 6.00 |
| Pre race to AF and back. |
| Barefoot Miles: 1.00 | Saucony Kinvara 4 Orange Miles: 5.00 |
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| | Race: |
Murray Invite (3 Miles) 00:16:50, Place overall: 30, Place in age division: 30 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| One of my worst races in a very long time today. I wasnt feeling very good during the warmup, and I probably should have taken that as a sign to back off a little at the beginning, but I did the exact opposite. The gun went off and I went out way harder than I usually do. After about 400 meters I was tucked into sixth behind Alek and Garrett from Ogden, and Colton and Camren from Davis, while Garek was already way ahead. I stayed with those guys through about a mile and a half, then I just fell apart. I don't know what it was but I just felt like I couldn't move once we got into the big field with the hill in it. People just started passing me and there was nothing I could do about it. My last 800 was pretty ugly and I thought I was going to pass out. I ended up finishing, but in like 30th place. Oh well, better to get a bad race out of the legs now rather than later when the races really matter. I don't know how, but the team ended up getting third overall even without 2 of our top 5 guys (Zack and Justin didn't race), and me doing so terrible. I guess it is just extra motivation to run extra hard these next few races. |
| Saucony Kinvara 4 Orange Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Hogs today. Justin biked it with us cuz his lungs were still hurting. |
| Saucony Kinvara 4 Orange Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 41.70 | 7.00 | 48.70 |
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| Saucony Kinvara 4 Orange Miles: 33.60 | Barefoot Miles: 10.00 | Saucony Kinvara 5 (White And Silver) Miles: 2.10 |
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