Adam's Running

Week starting Sep 04, 2016

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
60.309.2069.50
Slow milesFast milesTotal Distance
8.900.409.30

Did Alpine loop in the morning and happened to run into Ali and her parents at the pond so that was fun. Did some barefoot laps and strides at the orchard after.

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Slow milesFast milesTotal Distance
5.003.008.00

Workout at Mt. Ogden Park today. Wasn't too hard and I felt really good!

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Slow milesFast milesTotal Distance
14.600.4015.00

Am- Didn't have my watch so I was just guessing on time and way underestimated so I got 5 miles in. Very pretty run tho.

Pm-Fast distance run with a lot of uphill in it at practice today. we did the upper trail and it was pretty hard, but very cool up there. Probably my fav run we do. Hill strides after.

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Slow milesFast milesTotal Distance
9.005.0014.00

Am- Did my morning double with Nic. Just ran down to South Ogden a ways and came back. good stuff.

Pm-Very solid workout at Beus Pond in the afternoon. Ran with the B group the whole time and we ran our splits very effectively. 

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Slow milesFast milesTotal Distance
8.800.409.20

Just went out on a trail called Rainbow road I believe for a while then came back through the golf course.

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Slow milesFast milesTotal Distance
14.000.0014.00

Long run by myself. I did most of it on Bonneville Shoreline, and then at the end dropped down and met my family at Costa Vida. Solid week of training.

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Slow milesFast milesTotal Distance
60.309.2069.50
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