| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 53.35 | 2.90 | 56.25 |
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| Barefoot Miles: 0.70 | Saucony Kinvara 4 Orange Miles: 45.55 | Saucony Kinvara 5 (White And Silver) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Solid run on Middle Spring today. Excited to put in a great week of training. |
| Barefoot Miles: 0.70 | Saucony Kinvara 4 Orange Miles: 7.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 2.50 | 11.25 |
| A few easy miles on four mile loop, which as it turns out is just short of four miles. Getting excited for some mile repeats tonight.
Turned out we did 4x1k's instead of miles, but I was ok with that. 15 minute warm up while we put the cones in place and measured out the course. After the first one we realized it was .03 short because we ran like 2:51 so we moved it to where it was accurate. It would have been like a 3:00-3:02 though. Next two were 3:05 and 3:05, then the last one was a 3:02. We only did 4 because it was the first interval session of the season, but it felt like I could have done more. I was happy we kept them all under 5 minute pace, and I felt very controlled the whole time, and the team looked great. Good stuff overall.
Unshoutout to Justin who didn't show up. |
| Saucony Kinvara 4 Orange Miles: 11.25 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.40 | 8.00 |
| Solid Distance run on extended mountain run. Everybody was a little tired from yesterday, so we didn't go too fast, but still kept it all under 7:30 pace. Once we got back we did about a mile barefoot, then 6x100m strides. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Didn't run today, but climbed Lone Peak instead and was just too tired to go later. It was 15 miles of steep hiking, so I'll just call it 10 miles of running. Lots of fun, and had an awesome time watching the meteor shower at 4 in the morning while lying in my hammock trying not to freeze to death lol. Almost 6000 feet of climbing from where we started. |
| Saucony Kinvara 5 (White And Silver) Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did a loop over to Hogs, then turned west to get to suncrest then came back on Westfield. |
| Saucony Kinvara 4 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Did Hogs today. Felt surprisingly good. Sliding Rock on the way down felt very refreshing. |
| Saucony Kinvara 4 Orange Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.35 | 2.90 | 56.25 |
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| Barefoot Miles: 0.70 | Saucony Kinvara 4 Orange Miles: 45.55 | Saucony Kinvara 5 (White And Silver) Miles: 10.00 |
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