Today was supposed to be a recovery run, but it turned out being pretty fast. We were doing black trail and about halfway through Steve and I pulled away without realizing it. Steve just kept ratcheting up the pace until the last bit we were running 5:50 pace. Our last three miles were around 18:00, which is much too fast for a recovery day. It felt good though, and it was interesting listening to Steve tell me about training with the BYU team.
Later went for a twenty mile bike ride, and did 3 miles at the gym with my sister.
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