Adam's Running

Week starting Aug 10, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
51.408.8060.20
Saucony Kinvara 4 (Blue & Green) Miles: 60.20
Slow milesFast milesTotal Distance
7.700.007.70

Ran up to the cave, then found a trail that connects Lambert to the mountain run which was pretty cool. 

Saucony Kinvara 4 (Blue & Green) Miles: 7.70
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Slow milesFast milesTotal Distance
8.100.008.10

Just ran on a bunch of the trails over by suncrest for an hour.

Saucony Kinvara 4 (Blue & Green) Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
9.203.1012.30

Workout down at spinney park today, 5x1000 at 5k race pace. I haven't felt this awful in a workout in a long time. I was struggling running 5:15-5:20 pace on all of them, while my goal was to be running under 5:10 pace. Oh well, This is really the first speed workout we have done this season and I know I can be running all of mine a lot faster in a month or two.

Later did canyon road loop by myself.

Saucony Kinvara 4 (Blue & Green) Miles: 12.30
Add Comment
Slow milesFast milesTotal Distance
8.003.3011.30

Today was supposed to be a recovery run, but it turned out being pretty fast. We were doing black trail and about halfway through Steve and I pulled away without realizing it. Steve just kept ratcheting up the pace until the last bit we were running 5:50 pace. Our last three miles were around 18:00, which is much too fast for a recovery day. It felt good though, and it was interesting listening to Steve tell me about training with the BYU team.

Later went for a twenty mile bike ride, and did 3 miles at the gym with my sister.

Saucony Kinvara 4 (Blue & Green) Miles: 11.30
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Slow milesFast milesTotal Distance
8.002.4010.40

I missed practice today so I ran 5 miles in the heat of day which sucked. I went up onto Bonneville shoreline over to three story park and back. It reminded me of how bad after school workouts are gonna suck.

Later did a temple run with 4x3:00 hard in the middle. Felt good and I felt like I was flying on the last one which was awesome condidering I had eaten a Costa Vida salad not too long before.

Saucony Kinvara 4 (Blue & Green) Miles: 10.40
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Slow milesFast milesTotal Distance
10.400.0010.40

Had work from 6 to 5 so I wasn't able to run with the team. I was planning on doing a long run by myself, but then my cousin asked if I wanted to trail run up Box Elder peak later and I fgured that would be a lot funner. It was a pretty intense trail and there were a lot of places where it was too steep to run, so we just aggressively hiked those parts. The summit was awesome, and we gained about 4100 feet in those five miles. We summited at about 10:30, and ran down in the dark which was pretty fun.

Saucony Kinvara 4 (Blue & Green) Miles: 10.40
Add Comment
Slow milesFast milesTotal Distance
51.408.8060.20
Saucony Kinvara 4 (Blue & Green) Miles: 60.20
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