| Location: Cedar Hills,UT,United States Member Since: Oct 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PR's:
100m Crabwalk-1:09.33 (Los Patos invite)
400m-55.67 (Team Time Trials)
800m-2:00.73 (Region)
1600-4:24.14 (Utah Distance Challenge)
Root Beer Mile-7:21 (LP RB mile)
3200-9:31 (State Track)
5k-15:16 (NXR Southwest)
8k-25:55 (MSU Invite)
10k-32:01 (Deseret News)
Half Marathon-1:28:22 (Alpine Classic Half)
Accomplishments:
State runner up in cross country
Third team All-Southwest region
Short-Term Running Goals: Goals:
Sub 2:40 in the marathon
Run an Ultra Personal: Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 44.50 | 2.00 | 46.50 |
|
Saucony Kinvara 4 (Blue & Green) Miles: 46.50 |
|
| Slow miles | Fast miles | Total Distance | 7.80 | 0.00 | 7.80 |
| Good run today, a lot of the super seniors were there which always makes the run a lot more fun. We ran up to sliding rock, but there was a security guard at the gate saying we couldn't go up because they were filming a movie. It was annoying but we decided we are going to do Hogs on Saturday and come through from behind and see whats going on. After that we ran down through lambert and followed the little trail all the way down to where it ends before heading back. Had a good talk with Clayson about racing strategy and whatnot. |
Saucony Kinvara 4 (Blue & Green) Miles: 7.80 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| Today was Clayson's last day before he goes on his mission so we did the wall because he had never done it before. I had forgotten just how steep it was but I made it up without stopping and only got beat by Lil' Warner and Clayson. When it comes to hills Lil' Warner is just a beast, which is probably a big part of why he is so much better at xc than he is at track.
|
Saucony Kinvara 4 (Blue & Green) Miles: 6.60 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.40 | 0.00 | 7.40 |
| There wasn't very any people at practice today, only about seven or so. We were running through lambert backwards then took the trail that keeps going south until we got to the end. Instead of going down the road like we usually do though I found a dry river bed which we decided to explore. We found that it could either connect to the mountain run or keep going all the way to the field before the Highland neighborhood. On our way back we stopped at Clayson's and Cole's because they go into the MTC today.
|
Saucony Kinvara 4 (Blue & Green) Miles: 7.40 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.20 | 2.00 | 7.20 |
| Slept through my alarm this morning so I had to run by myself later. I was feeling good during the beginning of the run and I had my watch so I decided to do two miles tempo on the canal. Splits were 5:00, 5:25. The second mile had some uphill so it was quite a bit slower. It felt really good to run fast for the first time in a while, and I'm looking forward to the Freedom 10k coming up. It was really crummy weather, which was wierd because yesterday was beautiful.
|
Saucony Kinvara 4 (Blue & Green) Miles: 7.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Steve Morrin came back from his mission on Wednesday so he came and ran with us today. He has the school record in the two mile (9:15), and the guys have always told stories about him but I finally actually met him. I figured he would be pretty out of shape after two years of not running, but he was actually the one pushing the pace and we were running 6:20's the whole time. Afterwords we played soccer at the spinney park and went to marcs for waffles after.
|
Saucony Kinvara 4 (Blue & Green) Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| Hogs Hollow today, the only four that ran it were Lil' Warner, Seth, Zack, and I. Lil' Warner and I were cruising all the way up even though it didn't feel as hard as usual. On the way down we ran through sliding rock and saw all the trailers and stuff for what they are filming up there. The rumor is that it's Walking Dead which would be pretty cool.
|
Saucony Kinvara 4 (Blue & Green) Miles: 11.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 44.50 | 2.00 | 46.50 |
|
Saucony Kinvara 4 (Blue & Green) Miles: 46.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|