Adam's Running

Did Alpine loop in the morning and happened to run into Ali and her parents at the pond so that was fun. Did some barefoot laps and strides at the orchard after.

Workout at Mt. Ogden Park today. Wasn't too hard and I felt really good!

Am- Didn't have my watch so I was just guessing on time and way underestimated so I got 5 miles in. Very pretty run tho.

Pm-Fast distance run with a lot of uphill in it at practice today. we did the upper trail and it was pretty hard, but very cool up there. Probably my fav run we do. Hill strides after.

Am- Did my morning double with Nic. Just ran down to South Ogden a ways and came back. good stuff.

Pm-Very solid workout at Beus Pond in the afternoon. Ran with the B group the whole time and we ran our splits very effectively. 

Just went out on a trail called Rainbow road I believe for a while then came back through the golf course.

Long run by myself. I did most of it on Bonneville Shoreline, and then at the end dropped down and met my family at Costa Vida. Solid week of training.

Am-30 minute run this morning. Nothing crazy and I took it pretty easy.

Tough interval workout later but I absolutely killed it. Finshed with a 4:50 mile.

Just a nice easy 60 minute run on upper. 6x100 flat strides on the track at the end. Felt a bit tired after yesterday, but nothing too bad really. Zack was here on a visit but I didn’t really get to see him cuz Tuesdays are my busy days.

Very easy workout today. Just cruised at the back of the pack on them and had a good time. Afterwards did a quick two mile cooldown then headed back down to Utah Valley for Ali’s powder puff game.

Solid 40 minute run today. It was just Tracen, Austin, Luca, and I. Apparently Austin dated Klarissa for 9 months and never kissed her haha. Cut my hand up pretty bad climbing over a fence and it was bleeding pretty hard. 6x100 flat strides after.

The team left for Bozeman in the morning so I ran with Josh after class was over. Just 4ish easy miles with some strides after. Legs felt fast today.

Race day! Got in about a three mile warmup then some strides before. Race went really well, Coach P told me to go out at 5:00 and my first mile ended up being 4:59. Splits after were 10:08, 15:20, 20:38, and I finished in 25:55. My goal coming in was sub 26:00 so I was very happy with it. Two mile cooldown after.

Rough run today on reverse upper. My legs were definitely feeling the race on Saturday, and I think I was dehydrated because man I was struggling. On top of that my ankles kept twisting. Afterwards did some strides with Nic.

Bad workout today. I only made it through two miles, then one more 600 m lap. I was feeling lightheaded and dizzy and like I was gonna pass out. First two mile tempo was 10:30. After I fell off on the first 600 of the next one coach had me just head back to the school. 

Just a super easy 40 minutes after how bad I did yesterday. Took it nice and easy with Josh, Jaxon, and Nic, then headed back early and finished up with Jordan who was also doing 40. Did some strides after.

Ran with Lone Peak in the morning before I headed back up to Weber. Crazy day, warmed up to Beus, did our strides then a tornado hit. I almost got taken out by flying branches and Jordan got his foot destroyed. We headed back to the school and ran on the indoor track for 20 minutes. 

Did the workout we were going to do yesterday today, which wasn’t too bad, but it was raining and pretty cold. 1000's. Did well and I ran with the front group on the last one. Afterwards ran to the indoor track and did a fast cooldown with my friend Paul.

Ran by myself. I was destroyed from a tough 10 hour workday so I cut it short to 9 miles.

I didn’t have my watch so I just kind of guessed. Felt good tho and the temperature was great. Later did a 60 minute run with a few of the other freshman. 6x100 hill strides after. Fun stuff.

30 minute run in the morning, took a spill and cut up my leg pretty bad. Later we did a workout at Beus. Felt pretty good and hit the times we were supposed to on a mix of 1k's and 400's. good cooldown after.

Ran up Beus canyon for the first time. Very cool run.

Workout today with everyone who didn’t go to Notre Dame. It wa 2x2 mile tempo out to South Ogden and back. First two miles was uphill and I ran 10:48, then coming back I ran 10:11. Mainly just ran with Colton on the first one, then Jaxon came up with us on the second. Afterwards did weights.

Solid run by myself in the morning in upper. It was nice doing a sixty where I wasn’t in the heat of the day.