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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Was once the BLOG BEAST OF THE DAY

Third team All-Southwest region

2016 LPN4 champion 

Short-Term Running Goals:

Goals:

Make top 7 at Weber State

4:15 mile

14:40 5k

31:30 10k

Personal:

I am a freshman at Weber State University. Some passions of mine are running, art, and pumpkin cookies. My teammates are my brothers, and when I say brothers, I don't mean, like, actual brothers, but I mean it like the way black people use it. Which is more meaningful I think.

Favorite Blogs:

Miles:This week: 0.00 Month: 158.95 Year: 1403.03
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 85.45
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 267.85
Slow milesFast milesTotal Distance
12.750.0012.75

Solid long run today. I went from my house up to mountain run, then did extended mountain run and kept going all the way until I got to the water spigot thing at the top part of lambert. Lots of solid hills. At that point I took grove all the way down to Legacy and ran back on Alpine highway at a pretty quick pace, then did 1.2 barefoot miles at the orchard to finish my run. Going in I wanted to make this run really solid since I missed yesterday and I definitely did that.

Barefoot Miles: 1.20Saucony Kinvara 6 (gray & Red) Miles: 11.50
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Slow milesFast milesTotal Distance
0.000.000.00

Had work from early in the morning til the afternoon then was in Park City til late so I never got a chance to run. I hate that but I promise myself that this will be the last day of missed training until the end of XC season.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Ugh rough day today. Had a progression run for my workout and I headed out at the hottest part of the day. I made it through the first half on Bonneville but then I just bonked. I think I was dehydrated and the heat was so much and I just couldn't go on. I laid down for a while at the pavillion on the canal where it crosses under canyon road, then when I felt like I could move again I ran 2.5 very slow miles back to my house. Bummer of a run but I know its not a fitness problem, rather just a fluke hopefully.

Saucony Kinvara 6 (gray & Red) Miles: 8.00
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Slow milesFast milesTotal Distance
11.600.2511.85

3.1 easy in the morning before work on canyon road loop.

Later did alpine loop nice and easy with 4 strides after. 

Barefoot Miles: 0.70Saucony Kinvara 6 (gray & Red) Miles: 11.50
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Slow milesFast milesTotal Distance
4.005.259.25

Real tough workout today. Had work in the morning so I put it off until about 8 but it ended up being good that way cuz it was a little cooler. So the workout was 6x1000, then 3x800. I've never done this amount of volume in an interval workout so I was a bit nervous but I just went out and decided that I wasn't gonna fall off pace and that I was just gonna kill this workout. Times were 3:06, 3:07, 3:05, 3:06, 3:07, 3:06 for the 1000's and 2:27, 2:27, 2:24 for the 8's. So  so happy with how this workout turned out. It was very long but I just kind of got in the zone and kept knocking out 74's and 75's without ever feeling like I was gonna blow up. Big confidence booster for the upcoming season.

Saucony Kinvara 6 (gray & Red) Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
11.400.0011.40

 

Easy 30 minute run this morning up to the mouth of the canyon and back to my house on canyon road. Last week was a little bit of a down week so I'm going to make sure I do every little thing right this week.

Met up with Tyler at PG for my run. We went 7 miles at 6:48 pace. I was supposed to do an hour but I cut it like 10 minutes short cuz my stomache was absolutely killing me. Very fun run tho, big thanks to Tyler for coming with me.

 

Saucony Kinvara 6 (gray & Red) Miles: 11.40
Comments(1)
Slow milesFast milesTotal Distance
47.755.5053.25
Saucony Kinvara 6 (gray & Red) Miles: 46.40Barefoot Miles: 1.90
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