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Cedar Hills,UT,United States

Member Since:

Oct 14, 2012



Goal Type:

Highschool Champ

Running Accomplishments:


100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)


State runner up in cross country


Third team All-Southwest region

2016 LPN4 champion 

Short-Term Running Goals:


Make top 7 at Weber State

4:15 mile

14:40 5k

31:30 10k


I am a freshman at Weber State University. Some passions of mine are running, art, and pumpkin cookies. My teammates are my brothers, and when I say brothers, I don't mean, like, actual brothers, but I mean it like the way black people use it. Which is more meaningful I think.

Favorite Blogs:

Miles:This week: 0.00 Month: 158.95 Year: 1403.03
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 85.45
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 267.85
Slow milesFast milesTotal Distance

Solid long run today. I went from my house up to mountain run, then did extended mountain run and kept going all the way until I got to the water spigot thing at the top part of lambert. Lots of solid hills. At that point I took grove all the way down to Legacy and ran back on Alpine highway at a pretty quick pace, then did 1.2 barefoot miles at the orchard to finish my run. Going in I wanted to make this run really solid since I missed yesterday and I definitely did that.

Barefoot Miles: 1.20Saucony Kinvara 6 (gray & Red) Miles: 11.50
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Slow milesFast milesTotal Distance

Had work from early in the morning til the afternoon then was in Park City til late so I never got a chance to run. I hate that but I promise myself that this will be the last day of missed training until the end of XC season.

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Slow milesFast milesTotal Distance

Ugh rough day today. Had a progression run for my workout and I headed out at the hottest part of the day. I made it through the first half on Bonneville but then I just bonked. I think I was dehydrated and the heat was so much and I just couldn't go on. I laid down for a while at the pavillion on the canal where it crosses under canyon road, then when I felt like I could move again I ran 2.5 very slow miles back to my house. Bummer of a run but I know its not a fitness problem, rather just a fluke hopefully.

Saucony Kinvara 6 (gray & Red) Miles: 8.00
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Slow milesFast milesTotal Distance

3.1 easy in the morning before work on canyon road loop.

Later did alpine loop nice and easy with 4 strides after. 

Barefoot Miles: 0.70Saucony Kinvara 6 (gray & Red) Miles: 11.50
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Slow milesFast milesTotal Distance

Real tough workout today. Had work in the morning so I put it off until about 8 but it ended up being good that way cuz it was a little cooler. So the workout was 6x1000, then 3x800. I've never done this amount of volume in an interval workout so I was a bit nervous but I just went out and decided that I wasn't gonna fall off pace and that I was just gonna kill this workout. Times were 3:06, 3:07, 3:05, 3:06, 3:07, 3:06 for the 1000's and 2:27, 2:27, 2:24 for the 8's. So  so happy with how this workout turned out. It was very long but I just kind of got in the zone and kept knocking out 74's and 75's without ever feeling like I was gonna blow up. Big confidence booster for the upcoming season.

Saucony Kinvara 6 (gray & Red) Miles: 4.00
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Easy 30 minute run this morning up to the mouth of the canyon and back to my house on canyon road. Last week was a little bit of a down week so I'm going to make sure I do every little thing right this week.

Met up with Tyler at PG for my run. We went 7 miles at 6:48 pace. I was supposed to do an hour but I cut it like 10 minutes short cuz my stomache was absolutely killing me. Very fun run tho, big thanks to Tyler for coming with me.


Saucony Kinvara 6 (gray & Red) Miles: 11.40
Slow milesFast milesTotal Distance
Saucony Kinvara 6 (gray & Red) Miles: 46.40Barefoot Miles: 1.90
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