Adam's Running

Utah County Invitational 1600

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
29.003.0032.00
Saucony Kinvara 3 (Blue) Miles: 26.00Nike Zoom Mamba Miles: 3.00
Slow milesFast milesTotal Distance
8.000.008.00

ran around for 5 miles the 3 miles at night.

Saucony Kinvara 3 (Blue) Miles: 8.00
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Slow milesFast milesTotal Distance
3.000.003.00

had a dual meet today, but it was so cold I ran like a 2:30 800. don't even want to talk about it

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Slow milesFast milesTotal Distance
7.000.007.00

ran around and did tag  then ran home

Saucony Kinvara 3 (Blue) Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

did strides and tag.

Saucony Kinvara 3 (Blue) Miles: 5.00
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Race: Utah County Invitational 1600 (1 Miles) 00:04:50, Place overall: 32, Place in age division: 15
Slow milesFast milesTotal Distance
3.001.004.00

Got to the race at 2:30 and went inside and talked to Jerem and Cole Gray for a while before I headed out. I warmed up with all the other milers and did some strides. 

Gun went off and I faded into the middle of the pack pretty quick. I just kind of followed behind Little Warner for the whole first lap. we came through at 70 seconds for 400. Pretty good. The next lap we came through at 2:23, which is what I've come through 800 in at every race so far this year. The third lap Tanner moved up next to me and I ran with him through 1200 where our split was 3:37. He passed me and I just tried to hang on until the end but he ended beating me by less than a second.

Afterward I cooled down with Walton, who showed up to watch and Mahonri. 

Saucony Kinvara 3 (Blue) Miles: 3.00Nike Zoom Mamba Miles: 1.00
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Race: Utah County Invitational 3200 (2 Miles) 00:10:34, Place overall: 18, Place in age division: 3
Slow milesFast milesTotal Distance
3.002.005.00

Got up at 8:00 and ate 10 frosted mini wheats, got dressed, and got a ride over to Lone Peak because it was raining. I got there and headed into the little shed thing to protect myself from the rain. The AF guys were in there sleeping. I warmed up with Mike and Tommy. Then headed over to the start. I changed into my spikes and did some strides on the pole vault runway so my spikes wouldn't get soaked. Dustin was there today, which was cool.

It was lightly sprinkling when we lined up. i was the fifth seed in my heat and Mike was fourth. The gun went off and the front pack immediately separated from everyone else. It was a kid from Mt. View, a kid from AF, then Mike, a kid from Orem, and me. Mt. View and Af had about 10 meters on us but as we came around the back stretch Dustin said we were on pace to run a 66 so we needed to slow down. we did and reeled the two kids in at about 600. we came through 400 at 72. It was the five of us way ahead at that point and we came though 800 at 2:34. It stayed the same until at the mile we came through at 5:18 and the Orem kid dropped off. With 800 to go we were all trying to pass the Mountain View  kid but he wouldn't let us pass. On the final lap I got ahead of AF, then on the home stretch kicked past Mt. View but AF got me back by half a step. Mike won two seconds ahead of me.

3rd place and a 13 second PR!!!! Afterward cooled down. 

Saucony Kinvara 3 (Blue) Miles: 3.00Nike Zoom Mamba Miles: 2.00
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Slow milesFast milesTotal Distance
29.003.0032.00
Saucony Kinvara 3 (Blue) Miles: 26.00Nike Zoom Mamba Miles: 3.00
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