Adam's Running

April 25, 2024

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Wed, Oct 01, 2014
Slow milesFast milesTotal Distance
4.753.007.75

Today we had one of my favorite workouts, 12x400 at mile pace. I love 400's because they are short enough to not hurt too bad, but fast enough to make you feel like you get a really good workout in. The homestretch was crazy windy, so I probably could have run a second or two faster on each of these in good conditions. Times were 66, 67, 68, 67, 67, 67, 68, 67, 69, 67, 67, 65. I was happy with how fast and consistent I was able to keep them in the wind. Jamison had the best workout of his life today, and was under 70 on all of his intervals. Afterwards we ice bathed under the bridge in Hidden Oaks which is finally running again!

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.75
Comments
From Spencer Smith on Wed, Oct 01, 2014 at 19:29:53 from 174.52.167.138

gosh. My 3 of my favorite runs. Tempo, tag, and 400's I chose a great time to get injured.

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